Week 2 shoulders

by ryanrj

Settings

lbskgs

Summary

November 12th, 2021
24 h
21 sets, 395 reps
24275 lbs

1. Dumbell shoulder press 4x9-11

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2250 lbs

2. Db lateral raise 3x10

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 20 lbs

Total: 700 lbs

3. One arm cable front raise 3x10

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 15 x 20 lbs

Total: 700 lbs

4. Pec dec rear delt fly 3x10

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 15 x 130 lbs

Total: 4550 lbs

5. Banded shrug 4x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 15 x 135 lbs

Total: 6075 lbs

6. Kb farmers walk

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs
Set 4: 50 x 50 lbs

Total: 10000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined