Week 20 deadlift

by ryanrj

Settings

lbskgs

Summary

June 6th, 2019
2 h
16 sets, 53 reps
10265 lbs

1. Squat 4x2x55%

Set 1: 2 x 155 lbs
Set 2: 2 x 155 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs

Total: 1240 lbs

2. Deadlift 5x3x70%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 255 lbs
Set 7: 3 x 255 lbs
Set 8: 3 x 255 lbs
Set 9: 3 x 255 lbs

Total: 6325 lbs

3. Snatch grip deadlift 3x4x60%

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 225 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined