Week 20 larson press

by ryanrj

Settings

lbskgs

Summary

June 7th, 2019
1 h
31 sets, 339 reps
34770 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs
Set 5: 15 x 80 lbs

Total: 6000 lbs

2. Cuban press 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Larson press 4x5x75% 190

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 5 x 190 lbs
Set 7: 5 x 190 lbs

Total: 5400 lbs

4. Floor press 3x6x67.5% 160

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs

Total: 2880 lbs

5. Weighted dips 3x12

Set 1: 12 x 215 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 215 lbs

Total: 7740 lbs

6. Pullups 3 x max reps

Set 1: 10 x 215 lbs
Set 2: 10 x 215 lbs
Set 3: 10 x 215 lbs

Total: 6450 lbs

7. Dumbell shoulder press 3x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

8. Rolling tricep extension 3x20

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined