Week 20 squat

by ryanrj

Settings

lbskgs

Summary

June 3rd, 2019
2 h
31 sets, 363 reps
36385 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Side plank 3x10 sec

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Squat 6x3x70%. 195

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs
Set 7: 3 x 195 lbs
Set 8: 3 x 195 lbs

Total: 4310 lbs

5. High bar pause squat 3x5x60% 165

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs

Total: 2475 lbs

6. Leg press 4x10

Set 1: 10 x 315 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs

Total: 12600 lbs

7. Rdl 4x10

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

8. Calf raises 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined