Week 21 bench press

by ryanrj

Settings

lbskgs

Summary

June 10th, 2019
1 h
30 sets, 352 reps
27320 lbs

1. Face pulls 3x15

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

2. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Wall slides 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Bench press 4x6x75%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 6 x 190 lbs
Set 5: 6 x 190 lbs
Set 6: 6 x 190 lbs
Set 7: 6 x 190 lbs

Total: 6460 lbs

5. Close grip bench 3x6x67.5%

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs

Total: 3060 lbs

6. Db bench press 3x15

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

7. Chest supported rows 4x15

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6450 lbs

8. 1 arm rows 3x12

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

9. Tricep extension 3x20

Set 1: 20 x 50 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined