Week 21 larson press

by ryanrj

Settings

lbskgs

Summary

June 12th, 2019
1 h
30 sets, 370 reps
22925 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Band cuban press

Set 1: 40 x 15 lbs
Set 2: 40 x 15 lbs
Set 3: 40 x 15 lbs

Total: 1800 lbs

3. Larson press 5x4x80%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 2 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 205 lbs
Set 7: 4 x 205 lbs
Set 8: 4 x 205 lbs
Set 9: 4 x 205 lbs

Total: 5845 lbs

4. Floor press 3x6x70%

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3150 lbs

5. Weighted dips 3x12

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Pullups 3x amrap

Set 1: 10 x 215 lbs
Set 2: 8 x 215 lbs
Set 3: 6 x 215 lbs

Total: 5160 lbs

7. Db shoulder press 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

8. Rolling tricep extension 3x20

Set 1: 20 x 25 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined