Week 21 squats

by ryanrj

Settings

lbskgs

Summary

June 11th, 2019
1 h
14 sets, 79 reps
18745 lbs

1. Squat 6x3x75%

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 3985 lbs

2. High bar pause squat 3x4x65%

Set 1: 4 x 180 lbs
Set 2: 4 x 180 lbs
Set 3: 4 x 180 lbs

Total: 2160 lbs

3. Leg press 4x10

Set 1: 10 x 315 lbs
Set 2: 10 x 315 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 315 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined