Week 22 deadlift

by ryanrj

Settings

lbskgs

Summary

June 17th, 2019
1 h
17 sets, 110 reps
11520 lbs

1. Deadlift 5x3x80% 295

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 295 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 295 lbs
Set 7: 3 x 295 lbs
Set 8: 3 x 295 lbs

Total: 6675 lbs

2. Snatch grip DL 3x3x70%. 255

Set 1: 3 x 255 lbs
Set 2: 3 x 255 lbs
Set 3: 3 x 255 lbs

Total: 2295 lbs

3. Rdl 3x8. 45degree with plate

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Hanging leg raise

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined