Week 22 larson press

by ryanrj

Settings

lbskgs

Summary

June 21st, 2019
29 minutes
28 sets, 268 reps
28285 lbs

1. Face pulls 3x15

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4650 lbs

2. Larson press 4x3x85%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs

Total: 4735 lbs

3. Floor press 4x4x75%

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs

Total: 2960 lbs

4. Weightet dips 3x12

Set 1: 12 x 215 lbs
Set 2: 12 x 215 lbs
Set 3: 12 x 215 lbs

Total: 7740 lbs

5. Pullups 3 x max reps

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3400 lbs

6. Db shoulder press 3x10

Set 1: 10 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 10 x 35 lbs

Total: 1200 lbs

7. Rolling tricep extension 3x20

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined