Week 22 squat

by ryanrj

Settings

lbskgs

Summary

June 19th, 2019
1 h
25 sets, 361 reps
35590 lbs

1. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. Squat 6x3x80% 225

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs

Total: 5935 lbs

3. High bar bacl squat 3x3x70%. 195

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs

Total: 1755 lbs

4. Sled pull

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

5. Farmers walk

Set 1: 30 x 135 lbs
Set 2: 30 x 135 lbs
Set 3: 30 x 135 lbs

Total: 12150 lbs

6. Leg extension 3x15

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined