Week 22 supposed to be 4x4@80% did baptiste workout

by ryanrj

Settings

lbskgs

Summary

June 16th, 2019
1 h
39 sets, 478 reps
49520 lbs

1. Shoulder plate warmup

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs
Set 5: 10 x 5 lbs
Set 6: 10 x 5 lbs

Total: 300 lbs

2. Bench press drop sets

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 7 x 225 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 155 lbs
Set 8: 5 x 225 lbs
Set 9: 2 x 205 lbs
Set 10: 2 x 185 lbs
Set 11: 2 x 155 lbs
Set 12: 4 x 225 lbs
Set 13: 2 x 205 lbs
Set 14: 2 x 185 lbs
Set 15: 4 x 135 lbs

Total: 10370 lbs

3. Heavy band rows

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 55 lbs

Total: 3300 lbs

4. 8-1 count iso cable rows

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2400 lbs

5. Bw dips

Set 1: 20 x 215 lbs
Set 2: 20 x 215 lbs
Set 3: 20 x 215 lbs

Total: 12900 lbs

6. Cable pressdown

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

7. 3 band pressdowns heavy-med-light

Set 1: 30 x 55 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 25 lbs

Total: 3450 lbs

8. Cable rows

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined