Week 23 paused bench

by ryanrj

Settings

lbskgs

Summary

June 25th, 2019
1 h
27 sets, 315 reps
25475 lbs

1. Face pulls 3x15

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

2. Wall slides 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Paused bench 4x3x85%

Set 1: 10 x 45 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs

Total: 5305 lbs

4. Close grip bench press 3x4x80%

Set 1: 4 x 200 lbs
Set 2: 4 x 200 lbs
Set 3: 4 x 200 lbs

Total: 2400 lbs

5. Dumbell bench 3x15

Set 1: 20 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2250 lbs

6. Chest supported rows 4x15

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs

Total: 3300 lbs

7. 1 arm rows 3x12

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. tricep extension 3x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 70 lbs

Total: 4600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined