Week 23 squat and deadlift

by ryanrj

Settings

lbskgs

Summary

June 28th, 2019
25 h
24 sets, 90 reps
16490 lbs

1. Squat 4x3x85%. 235

Set 1: 10 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 215 lbs
Set 6: 3 x 235 lbs
Set 7: 3 x 235 lbs
Set 8: 3 x 235 lbs
Set 9: 3 x 235 lbs

Total: 5290 lbs

2. High bar pause squat 3x3x75%. 205

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

3. Deadlift 4x3x85% =310

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 205 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 3 x 315 lbs
Set 7: 3 x 315 lbs
Set 8: 3 x 315 lbs
Set 9: 3 x 315 lbs

Total: 6880 lbs

4. Snatch grip deadlift 3x3x75% ..275lb

Set 1: 3 x 275 lbs
Set 2: 3 x 275 lbs
Set 3: 3 x 275 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined