Week 24 bench

by ryanrj

Settings

lbskgs

Summary

July 2nd, 2019
5 h
18 sets, 160 reps
18370 lbs

1. Pause bench press 4x3x87.5% 220

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 3 x 220 lbs
Set 6: 3 x 220 lbs
Set 7: 3 x 220 lbs
Set 8: 3 x 220 lbs

Total: 4525 lbs

2. Close grip bench 3x3x82.5% 205

Set 1: 3 x 205 lbs
Set 2: 3 x 205 lbs
Set 3: 3 x 205 lbs

Total: 1845 lbs

3. Chest supported rows 4x15

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7200 lbs

4. Rolling tricep extension 3x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined