Week 24 deadlift / Larson press

by ryanrj

Settings

lbskgs

Summary

July 4th, 2019
1 h
45 sets, 382 reps
43910 lbs

1. Face pulls 5x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

2. Band pull throughs 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Deadlift 4x2x90%

Set 1: 10 x 48 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 2 x 330 lbs
Set 7: 2 x 330 lbs
Set 8: 2 x 330 lbs
Set 9: 2 x 330 lbs

Total: 5785 lbs

4. Snatch grip dead 3x2x80%

Set 1: 2 x 295 lbs
Set 2: 2 x 295 lbs
Set 3: 2 x 295 lbs

Total: 1770 lbs

5. Larson press 4x2x90%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 205 lbs
Set 7: 2 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 2 x 225 lbs

Total: 3915 lbs

6. Floor press 4x2x82.5%

Set 1: 2 x 205 lbs
Set 2: 2 x 205 lbs
Set 3: 2 x 205 lbs
Set 4: 2 x 205 lbs

Total: 1640 lbs

7. Dips 3 sets

Set 1: 15 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 10 x 210 lbs

Total: 7770 lbs

8. Pullups 3 sets

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs

Total: 6300 lbs

9. Db shoulder press 3 sets

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

10. Rolling Tricep extension 3 sets

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined