Week 24 squat

by ryanrj

Settings

lbskgs

Summary

July 2nd, 2019
2 h
22 sets, 310 reps
21035 lbs

1. Squat 5x2x87.5% 240

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 2 x 240 lbs
Set 6: 2 x 240 lbs
Set 7: 2 x 240 lbs
Set 8: 2 x 240 lbs
Set 9: 2 x 240 lbs

Total: 4450 lbs

2. High bar pause squat 3x3x77.5% 215

Set 1: 3 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs

Total: 1935 lbs

3. Air squats with vest

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4000 lbs

4. Sled drag 50 ft

Set 1: 50 x 50 lbs
Set 2: 50 x 50 lbs
Set 3: 50 x 50 lbs

Total: 7500 lbs

5. Leg extension

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined