Week 25 bench press

by ryanrj

Settings

lbskgs

Summary

July 9th, 2019
1 h
29 sets, 317 reps
23530 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Pause bench 4x3x75%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 3 x 205 lbs
Set 6: 3 x 205 lbs
Set 7: 3 x 205 lbs

Total: 4510 lbs

4. Close grip bench 3x3x70%

Set 1: 3 x 175 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs

Total: 1575 lbs

5. Db bench press 3x15

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

6. Chest supported rows 4x15

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

7. 1 arm row 3x12

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Tricep extension 3x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined