Week 25 deadlift

by ryanrj

Settings

lbskgs

Summary

July 10th, 2019
2 h
19 sets, 216 reps
24032 lbs

1. Deadlift 4x2x75% 275

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 275 lbs
Set 6: 2 x 275 lbs
Set 7: 2 x 275 lbs

Total: 4475 lbs

2. Snatch grip deadlift 3x3x@ % 225

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Leg press 3x20

Set 1: 20 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 20 x 225 lbs

Total: 13500 lbs

4. Plank/ side plank / 50 curl ups

Set 1: 30 x 60 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 3600 lbs

5. Ab wheel rollouts 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined