Week 25 squats (acces. Load eccentric explode concentric)

by ryanrj

Settings

lbskgs

Summary

July 8th, 2019
1 h
23 sets, 238 reps
27380 lbs

1. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

2. Squat 5x2x77.5% 215

Set 1: 10 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 2 x 215 lbs
Set 6: 2 x 215 lbs
Set 7: 2 x 215 lbs
Set 8: 2 x 215 lbs
Set 9: 2 x 215 lbs

Total: 4535 lbs

3. High bar pause squat 3x3x70% 195

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs

Total: 1755 lbs

4. Leg press 3x12

Set 1: 12 x 315 lbs
Set 2: 12 x 315 lbs
Set 3: 12 x 315 lbs

Total: 11340 lbs

5. Rdl 4x10

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

6. Calf raises 3x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined