Week 26 larson press

by ryanrj

Settings

lbskgs

Summary

July 20th, 2019
1 h
27 sets, 290 reps
19095 lbs

1. Face pulls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Larson press 4x4x80%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 4 x 205 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 205 lbs
Set 7: 4 x 205 lbs

Total: 4735 lbs

3. Spoto press 4x4x75%

Set 1: 4 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs
Set 4: 4 x 185 lbs

Total: 2960 lbs

4. Db incline press 3x10

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Pull down 3 max

Set 1: 10 x 150 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 4100 lbs

6. Db bent raise 3x20

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

7. Tricep extension 4x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined