Week 26 squat / deadlift

by ryanrj

Settings

lbskgs

Summary

July 19th, 2019
28 h
24 sets, 88 reps
15780 lbs

1. Squat 6x2x82.5% 225

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 2 x 225 lbs
Set 9: 2 x 225 lbs

Total: 5155 lbs

2. SSB pause squat 3x3x70% 195

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs

Total: 1755 lbs

3. Deadlift 5x2x85% 310

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 2 x 310 lbs
Set 6: 2 x 310 lbs
Set 7: 2 x 310 lbs
Set 8: 2 x 310 lbs
Set 9: 2 x 310 lbs

Total: 6305 lbs

4. Block pulls 3x3x77.5% 285

Set 1: 3 x 285 lbs
Set 2: 3 x 285 lbs
Set 3: 3 x 285 lbs

Total: 2565 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined