Week 27 bench press

by ryanrj

Settings

lbskgs

Summary

July 22nd, 2019
1 h
35 sets, 319 reps
30012 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

2. Face pulls 3x15

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Wall slides 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Paused bench 4x3x85% 215

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 215 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs

Total: 4630 lbs

5. Close grip bench press 3x3x80% 200

Set 1: 3 x 200 lbs
Set 2: 3 x 200 lbs
Set 3: 3 x 200 lbs

Total: 1800 lbs

6. Weighted dips 3x10

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

7. Chest supported rows 3x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

8. Pullups 3x8

Set 1: 8 x 213 lbs
Set 2: 8 x 213 lbs
Set 3: 8 x 213 lbs

Total: 5112 lbs

9. Tricep pushdown 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined