Week 27 deadlift , week 28 squats

by ryanrj

Settings

lbskgs

Summary

July 27th, 2019
1 h
23 sets, 59 reps
9795 lbs

1. Deadlift 4x1x90%. 335

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 335 lbs
Set 7: 1 x 345 lbs
Set 8: 1 x 355 lbs
Set 9: 1 x 365 lbs

Total: 3790 lbs

2. Block pulls 3x2x80% 295

Set 1: 2 x 295 lbs
Set 2: 2 x 295 lbs
Set 3: 2 x 295 lbs

Total: 1770 lbs

3. Squat 3x1x 90-95% 250-260

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 255 lbs
Set 7: 1 x 265 lbs
Set 8: 1 x 255 lbs

Total: 2885 lbs

4. High bar pause squat 3x2x 80% 220

Set 1: 2 x 225 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 225 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined