Week 27 larsen press

by ryanrj

Settings

lbskgs

Summary

July 25th, 2019
1 h
29 sets, 259 reps
22710 lbs

1. Face pulls 3x15

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

2. Larsen press 4x3x85% > 220

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 3 x 215 lbs
Set 6: 3 x 215 lbs
Set 7: 3 x 215 lbs
Set 8: 3 x 215 lbs

Total: 4240 lbs

3. Spoto press 4x3x80% legs up

Set 1: 3 x 200 lbs
Set 2: 3 x 200 lbs
Set 3: 3 x 200 lbs
Set 4: 3 x 200 lbs

Total: 2400 lbs

4. Db incline press 3x10

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

5. Lat pulldown 3 x max reps

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

6. Dumbell best raise 3x20

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Lying tricep extension 4x10

Set 1: 20 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined