Week 27 squats. NoGi in the AM

by ryanrj

Settings

lbskgs

Summary

July 23rd, 2019
42 minutes
25 sets, 224 reps
15270 lbs

1. Deadbug 3x20

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

2. glute bridge 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Goblet squat 3x10

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Squat 4x2x87.5%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 205 lbs
Set 5: 1 x 225 lbs
Set 6: 2 x 245 lbs
Set 7: 2 x 245 lbs
Set 8: 2 x 245 lbs
Set 9: 2 x 245 lbs

Total: 4625 lbs

5. Split squats 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Rdl 4x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs

Total: 5920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined