Week 28 bench press

by ryanrj

Settings

lbskgs

Summary

July 29th, 2019
29 minutes
30 sets, 251 reps
22080 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Prone Y raise 3x10

Set 1: 10 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs

Total: 150 lbs

3. Pause bench 4x2x90%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 205 lbs
Set 5: 2 x 230 lbs
Set 6: 2 x 230 lbs
Set 7: 2 x 230 lbs
Set 8: 2 x 230 lbs

Total: 4095 lbs

4. Close grip bench 3x3x85%

Set 1: 3 x 215 lbs
Set 2: 3 x 215 lbs
Set 3: 3 x 215 lbs

Total: 1935 lbs

5. Weighted dips 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Chest supported row 3x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

7. Pulldowns 3x8

Set 1: 8 x 130 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 110 lbs

Total: 2880 lbs

8. Tricep pushdown 4x12

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 80 lbs

Total: 4440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined