Week 28 deadlift

by ryanrj

Settings

lbskgs

Summary

August 3rd, 2019
2 h
11 sets, 33 reps
6105 lbs

1. Deadlift 4x1x85%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs

Total: 4335 lbs

2. Block pulls 3x2x82.5%

Set 1: 2 x 295 lbs
Set 2: 2 x 295 lbs
Set 3: 2 x 295 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined