Week 28 Larsen press

by ryanrj

Settings

lbskgs

Summary

July 31st, 2019
1 h
31 sets, 304 reps
20135 lbs

1. Face pulls 3x15

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

2. Cuban press 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Larsen press 4x2x87.5%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 2 x 225 lbs
Set 6: 2 x 225 lbs
Set 7: 2 x 225 lbs

Total: 3850 lbs

4. Spoto press 4x2x85%

Set 1: 2 x 215 lbs
Set 2: 2 x 215 lbs
Set 3: 2 x 215 lbs
Set 4: 2 x 215 lbs

Total: 1720 lbs

5. Db incline press 3x10

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs

Total: 2025 lbs

6. Rows 3 x amrap

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

7. Db lat raise 3x20

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

8. Lying tricep extension 4x10

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined