Week 29 larsen press/ deadlift

by ryanrj

Settings

lbskgs

Summary

August 9th, 2019
25 minutes
50 sets, 506 reps
39016 lbs

1. Face pulls 3x15

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 20 x 65 lbs

Total: 5200 lbs

2. 100 Band pullaparts

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs
Set 3: 25 x 35 lbs
Set 4: 25 x 35 lbs

Total: 3500 lbs

3. Front pulldowns

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

4. Larsen press 3x2x90%

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 2 x 225 lbs
Set 7: 2 x 225 lbs
Set 8: 2 x 225 lbs

Total: 4080 lbs

5. Deadlift 5x1x87.5%

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 1 x 320 lbs
Set 6: 1 x 320 lbs
Set 7: 1 x 320 lbs
Set 8: 1 x 320 lbs
Set 9: 1 x 320 lbs

Total: 5150 lbs

6. Spoto press 3x2x90%

Set 1: 2 x 225 lbs
Set 2: 2 x 225 lbs
Set 3: 2 x 512 lbs

Total: 1924 lbs

7. RDL 3x8

Set 1: 8 x 205 lbs
Set 2: 8 x 205 lbs
Set 3: 8 x 205 lbs

Total: 4920 lbs

8. Db incline press 3x10

Set 1: 10 x 62 lbs
Set 2: 10 x 62 lbs
Set 3: 10 x 62 lbs

Total: 1860 lbs

9. Pullups 3x max reps

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

10. Db lat raise 3x20

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

11. Lying tricep extension 4x10

Set 1: 20 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 12 x 120 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 100 lbs

Total: 7390 lbs

Name

Set	Reps	Weight	Previous
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