Englishexpand_more

Week 3 back

by ryanrj

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Summary

  • event_availableNovember 16th, 2021
  • schedule1 h
  • equalizer30 sets,  232 reps
  • fitness_center18275 lbs

1. Dumbell row 4x6-8

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs
  • Set 5: 8 x 60 lbs

Total: 3360 lbs

2. Lat pulldown 3x6-8

  • Set 1: 8 x 130 lbs
  • Set 2: 7 x 130 lbs
  • Set 3: 6 x 130 lbs
  • Set 4: 8 x 100 lbs

Total: 3530 lbs

3. Standing pulldown 3x8

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 120 lbs

Total: 4560 lbs

4. Straight arm pulldown 3x8

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 80 lbs

Total: 3040 lbs

5. Barbell curl 4x6-8

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 8 x 35 lbs

Total: 2230 lbs

6. Dumbell incline curls 3x8

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 5 x 15 lbs

Total: 675 lbs

7. One arm high cable curl 3x8

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 880 lbs