Week 3 chest

by ryanrj

Settings

lbskgs

Summary

November 14th, 2021
33 minutes
30 sets, 226 reps
21125 lbs

1. Bench press 4x6-8 dropset

Set 1: 11 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 7 x 135 lbs

Total: 6680 lbs

2. Incline bench 3x6-8 dropset

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 85 lbs

Total: 3760 lbs

3. Incline fly 3x6-8 dropset

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 7 x 25 lbs

Total: 1015 lbs

4. Cable crossover 3x6-8 dropset

Set 1: 8 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 30 lbs

Total: 1320 lbs

5. Tricep pressdown 3x6-8 dropset

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 100 lbs

Total: 4400 lbs

6. Skullcrusher

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 5 x 40 lbs

Total: 1630 lbs

7. Overhead cable extension

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 50 lbs

Total: 2320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined