Week 3 day 2 legs

by ryanrj

Settings

lbskgs

Summary

February 22nd, 2023
1 h
21 sets, 248 reps
NaN lbs

1. Split squats

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

2. Walking lunge

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Barbell squats

Set 1: 4 x 225 lbs
Set 2: 4 x 225 lbs
Set 3: 4 x 245 lbs
Set 4: 4 x 245 lbs
Set 5: 4 x 245 lbs
Set 6: 4 x 245 lbs
Set 7: 4 x 245 lbs

Total: 6700 lbs

4. Db rdl

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2760 lbs

5. Goblet squat

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined