Week 3 day 3

by ryanrj

Settings

lbskgs

Summary

February 23rd, 2023
36 minutes
16 sets, 242 reps
NaN lbs

1. 50 pullups

Set 1: 50 x undefined lbs

Total: NaN lbs

2. Lying db Y raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

3. Standing front lateral raise

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

4. Cable pullover

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Pulldowns

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. Cambered floor extension/ skillcrusher

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 35 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined