Week. 3 day 4

by ryanrj

Settings

lbskgs

Summary

February 24th, 2023
8 h
24 sets, 252 reps
21715 lbs

1. Deadlift 6x4

Set 1: 4 x 315 lbs
Set 2: 4 x 315 lbs
Set 3: 4 x 315 lbs
Set 4: 4 x 315 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs

Total: 7560 lbs

2. Deadlift 1.5

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

3. Tempo incline db press

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1500 lbs

4. Flat db press

Set 1: 20 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 8 x 65 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 35 lbs

Total: 3355 lbs

5. Chest fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Dumbell 21s

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined