Week 3 legs

by ryanrj

Settings

lbskgs

Summary

November 19th, 2021
45 minutes
25 sets, 207 reps
30940 lbs

1. Ssb squat 4x6-8

Set 1: 6 x 195 lbs
Set 2: 6 x 195 lbs
Set 3: 6 x 195 lbs
Set 4: 6 x 195 lbs
Set 5: 8 x 155 lbs

Total: 5920 lbs

2. Leg press 3x6-8

Set 1: 8 x 210 lbs
Set 2: 8 x 210 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 150 lbs

Total: 6240 lbs

3. Leg extension 3x6-8

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 7 x 100 lbs

Total: 4060 lbs

4. Rdo 4x6-8

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 4960 lbs

5. Leg curls 3x6-8

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 80 lbs

Total: 3520 lbs

6. Calf raise 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined