Week 30 reload

by ryanrj

Settings

lbskgs

Summary

August 15th, 2019
43 minutes
48 sets, 308 reps
40170 lbs

1. Facepulls 3x20

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

2. Bench 5x1x65%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 165 lbs
Set 5: 1 x 165 lbs
Set 6: 1 x 165 lbs
Set 7: 1 x 165 lbs

Total: 1950 lbs

3. Squats 3x1x60%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 165 lbs
Set 4: 1 x 165 lbs
Set 5: 1 x 165 lbs

Total: 1620 lbs

4. Band pushdown 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Dips emom

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 5 x 210 lbs

Total: 10500 lbs

6. Pullups emom

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 5 x 210 lbs

Total: 10500 lbs

7. Pushups emom

Set 1: 5 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs
Set 10: 5 x 210 lbs

Total: 10500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined