Week 30 reload

by ryanrj

Settings

lbskgs

Summary

August 12th, 2019
48 minutes
18 sets, 105 reps
12630 lbs

1. Squat 4x2x60% 165

Set 1: 10 x 48 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs

Total: 2475 lbs

2. Bench 4x2x65% 150

Set 1: 10 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 155 lbs
Set 5: 2 x 155 lbs
Set 6: 2 x 155 lbs

Total: 2095 lbs

3. Deadlift 1x1x50% 185

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 1 x 185 lbs

Total: 1310 lbs

4. Lat pulldown 3x15

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined