Englishexpand_more

Week 31 deload

by ryanrj

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Summary

  • event_availableAugust 26th, 2019
  • schedule45 minutes
  • equalizer24 sets,  328 reps
  • fitness_center15600 lbs

1. Band YWTL 3x40

  • Set 1: 40 x 10 lbs
  • Set 2: 40 x 10 lbs
  • Set 3: 40 x 10 lbs

Total: 1200 lbs

2. Pause bench 3x3x70%

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 175 lbs
  • Set 4: 3 x 175 lbs
  • Set 5: 3 x 175 lbs

Total: 2700 lbs

3. Spoto press 3x3x65%

  • Set 1: 3 x 170 lbs
  • Set 2: 3 x 170 lbs
  • Set 3: 3 x 170 lbs

Total: 1530 lbs

4. Db floor press 3x15

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Chest supp rows 4x12

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 5280 lbs

6. Band assisted Pullups 2x max reps

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 990 lbs

7. Tricep extension 3x20

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs