Week 32 bench

by ryanrj

Settings

lbskgs

Summary

September 3rd, 2019
9 h
22 sets, 202 reps
17790 lbs

1. Paused bench 2x7x70% 185

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs

Total: 3715 lbs

2. Paused bench 2x6x75% 195

Set 1: 6 x 195 lbs
Set 2: 6 x 195 lbs

Total: 2340 lbs

3. Paused bench 1x5x80% 205

Set 1: 5 x 205 lbs

Total: 1025 lbs

4. American bar floor press 2x65% 170 max reps

Set 1: 7 x 170 lbs
Set 2: 5 x 170 lbs

Total: 2040 lbs

5. Dumbell bench press 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

7. Db pullover 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

8. Tricep extension 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined