Week 32 deadlift/ light squat

by ryanrj

Settings

lbskgs

Summary

September 6th, 2019
2 h
18 sets, 125 reps
17805 lbs

1. High bar squats 2x2x60% 177

Set 1: 5 x 55 lbs
Set 2: 3 x 145 lbs
Set 3: 2 x 185 lbs
Set 4: 2 x 185 lbs

Total: 1450 lbs

2. Deadlift 4x6x70% 275

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 6 x 275 lbs
Set 5: 6 x 275 lbs
Set 6: 6 x 275 lbs

Total: 6525 lbs

3. Block pulls 3x6x65% 255

Set 1: 6 x 255 lbs
Set 2: 6 x 255 lbs
Set 3: 6 x 255 lbs

Total: 4590 lbs

4. RDL 3x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. calf raise 2x20

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined