Week 32 larsen press

by ryanrj

Settings

lbskgs

Summary

September 5th, 2019
1 h
21 sets, 200 reps
17189 lbs

1. 4x7x67.5% 175

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 7 x 175 lbs
Set 4: 7 x 175 lbs
Set 5: 7 x 175 lbs
Set 6: 7 x 175 lbs

Total: 6025 lbs

2. Floor press 3x7x65% 170

Set 1: 7 x 170 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3570 lbs

3. Dips 2x20

Set 1: 12 x 12 lbs
Set 2: 10 x 12 lbs

Total: 264 lbs

4. Chedt supported row 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

5. Pullups 2x max reps

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

6. Rolling tricep extension 4x12

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined