Week 32 squat/pull

by ryanrj

Settings

lbskgs

Summary

September 3rd, 2019
2 h
16 sets, 123 reps
13987 lbs

1. Squat 2x7x70% 205 2x5x75% 225

Set 1: 10 x 45 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 195 lbs
Set 4: 7 x 205 lbs
Set 5: 7 x 205 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs

Total: 6880 lbs

2. High bar pause squat 3x5x60%. 175

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

3. RDL 3x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Hanging knee raise 2x20

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined