Week 33 deadlift

by ryanrj

Settings

lbskgs

Summary

September 13th, 2019
2 h
16 sets, 139 reps
21795 lbs

1. Deadlift 4x5x75%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 295 lbs
Set 5: 5 x 295 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 295 lbs

Total: 8250 lbs

2. Block pulls 3x5x70%

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4125 lbs

3. Rdl 3x8

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 8 x 155 lbs

Total: 3720 lbs

4. calf raise 2x20

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined