Week 33 Larsen press

by ryanrj

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lbskgs

Summary

September 12th, 2019
24 h
21 sets, 212 reps
17860 lbs

1. Larsen press 4x7x70%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs
Set 6: 7 x 185 lbs

Total: 6305 lbs

2. Floor press 3x7x67.5%

Set 1: 7 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 7 x 175 lbs

Total: 3675 lbs

3. Dips 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

4. Cheet supported rows 4x12

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

5. Pullups 2x max reps

Set 1: 8 x 10 lbs
Set 2: 4 x 10 lbs

Total: 120 lbs

6. Rolling tricep extension 4x12

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined