Week 33 pause bench

by ryanrj

Settings

lbskgs

Summary

September 9th, 2019
1 h
22 sets, NaN reps
NaN lbs

1. Pause bench 2x6 185, 2x5 205, 1x4 215

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 6 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 4 x 215 lbs

Total: 6255 lbs

2. American bar floor press 175x max reps

Set 1: 12 x 175 lbs
Set 2: null x 175 lbs

Total: NaN lbs

3. Dumbell bench 3x10

Set 1: 10 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 60 lbs

Total: 1750 lbs

4. Pullups 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 280 lbs

5. Dumbell pullover 3x12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Tricep extension 4x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs

Total: 2860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined