Week 33 squat light pull

by ryanrj

Settings

lbskgs

Summary

September 10th, 2019
40 minutes
19 sets, 137 reps
18457 lbs

1. Squat 2x6x75% (220). 2x4x80% (235)

Set 1: 10 x 45 lbs
Set 2: 5 x 145 lbs
Set 3: 3 x 195 lbs
Set 4: 6 x 220 lbs
Set 5: 6 x 220 lbs
Set 6: 4 x 235 lbs
Set 7: 4 x 235 lbs

Total: 6280 lbs

2. High bar pause squat 3x5x65% (190)

Set 1: 5 x 195 lbs
Set 2: 5 x 195 lbs
Set 3: 5 x 195 lbs

Total: 2925 lbs

3. Sumo block pull 3x6x67.5% (265)

Set 1: 6 x 265 lbs
Set 2: 6 x 265 lbs
Set 3: 6 x 265 lbs

Total: 4770 lbs

4. RDL 3x 8

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Hanging knee raise 2x20

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined