Week 34 bench press (missed reps) PAT in morning 3:15)

by ryanrj

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Summary

  • event_availableSeptember 17th, 2019
  • schedule1 h
  • equalizer21 sets,  188 reps
  • fitness_center15570 lbs

1. Pause bench 1x6x 195, 1x5x208, 2x4x221

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 6 x 195 lbs
  • Set 4: 5 x 205 lbs
  • Set 5: 2 x 220 lbs
  • Set 6: 2 x 220 lbs

Total: 4200 lbs

2. Floor press 2x 182 amrap

  • Set 1: 8 x 180 lbs
  • Set 2: 6 x 180 lbs

Total: 2520 lbs

3. Db pullover 3x12

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Db press 3x10

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1350 lbs

5. Pullups 3x10

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Tricep extension 4x12

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5760 lbs