Week 34 deadlift

by ryanrj

Settings

lbskgs

Summary

September 19th, 2019
1 h
15 sets, 72 reps
14200 lbs

1. High bar squat 2x2x65%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 195 lbs
Set 4: 2 x 195 lbs

Total: 1905 lbs

2. Deadlift 4x4x80%

Set 1: 10 x 48 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 4 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs

Total: 7870 lbs

3. Block pulls 3x5x75%

Set 1: 5 x 295 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 295 lbs

Total: 4425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined