Week 34 larsen press

by ryanrj

Settings

lbskgs

Summary

September 21st, 2019
3 h
23 sets, 200 reps
19915 lbs

1. Larsen press 4x6x75%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 2 x 155 lbs
Set 5: 6 x 195 lbs
Set 6: 6 x 195 lbs
Set 7: 6 x 195 lbs
Set 8: 6 x 195 lbs

Total: 6095 lbs

2. Floor press 3x7x70%

Set 1: 7 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 7 x 180 lbs

Total: 3780 lbs

3. Dips 2x20

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

4. Pullups 2xmax

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs

Total: 200 lbs

5. Chest supp row 4x12

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 6240 lbs

6. Rolling tricep extension 4x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined