Week 34 squat/ light pull

by ryanrj

Settings

lbskgs

Summary

September 16th, 2019
1 h
19 sets, 134 reps
19180 lbs

1. Squat 2x5x80% 235, 1x4x85% 250

Set 1: 8 x 55 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 195 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 4 x 250 lbs

Total: 5150 lbs

2. High bar pause squat 3x4x70% 205

Set 1: 4 x 205 lbs
Set 2: 4 x 205 lbs
Set 3: 4 x 205 lbs

Total: 2460 lbs

3. Sumo block pull 3x5x70% 275

Set 1: 8 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6330 lbs

4. RDL 3x8

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs

Total: 4440 lbs

5. Hanging knee raise 2x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined